Weigh In record (no journal entry) for 15 June 2017
|
132.3 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2017:
|
1980 kcal
|
Fat: 74.69g | Prot: 92.30g | Carb: 222.97g.
Breakfast: Wilhelm Brandenburg Delikatess Spargelschinken, Kaffee mit Milch, Rote Paprika, Guacamole, Gekochtes Ei, Wasa Vollkorn. Lunch: Aldi Bayerische Brezen, Top Mare Makrelenfilet Geräuchert. Dinner: Gut & Günstig Rote Bete Kugeln, Kaufland Thunfischfilet in Eigenen Saft, Kürbiskernöl, Spitzpaprika, Specht Bohnensalat, San Fabio Crema Balsamico, Cocktailtomaten, Gurke (mit Schale). Snacks/Other: Yogurette White & Ananas-Limette, Erdinger Weißbier Alkoholfrei. more...
|
|
2218 kcal
|
Activities & Exercise:
Swimming (moderate) - 50 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 20.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bettinchen80's weight history
|