Date started: 31 Dec 20

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 200.4 lb
30 Dec 21	189.6 lb	Reasonably Well
28 Oct 21	194.4 lb	Reasonably Well
19 Oct 21	194.9 lb	Reasonably Well
06 Sep 21	196.7 lb	Reasonably Well
30 Aug 21	197.1 lb	Reasonably Well
12 Feb 21	191.8 lb	Reasonably Well
01 Feb 21	193.1 lb	Reasonably Well
15 Jan 21	194.0 lb	Reasonably Well
12 Jan 21	195.3 lb	Reasonably Well
09 Jan 21	196.7 lb	Reasonably Well
31 Dec 20	200.4 lb	Reasonably Well

Date started: 06 Sep 16

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 195.3 lb
05 Sep 20	189.8 lb	Reasonably Well
29 Apr 20	190.9 lb	Reasonably Well
19 Apr 20	191.4 lb	Reasonably Well
09 Apr 20	192.7 lb	Reasonably Well
28 Jan 20	192.9 lb	Reasonably Well
26 Jan 20	193.3 lb	Reasonably Well
18 Jan 20	194.7 lb	Reasonably Well
14 Jan 20	196.7 lb	Reasonably Well
09 Jan 20	198.0 lb	Reasonably Well
06 Jan 20	199.1 lb	Reasonably Well
04 Jan 20	201.1 lb	Reasonably Well
01 Jan 20	206.1 lb	Reasonably Well
19 Aug 19	190.7 lb	Reasonably Well
12 Aug 19	192.2 lb	Reasonably Well
07 Aug 19	193.3 lb	Reasonably Well
28 Jul 19	194.9 lb	Reasonably Well
12 Jul 19	191.8 lb	Reasonably Well
08 Jul 19	194.7 lb	Reasonably Well
05 Jul 19	195.8 lb	Reasonably Well
27 Jun 19	201.3 lb	Reasonably Well
26 Jun 19	201.3 lb	Reasonably Well
12 Mar 19	187.8 lb	Reasonably Well
05 Mar 19	191.4 lb	Reasonably Well
03 Dec 18	193.6 lb	Reasonably Well
26 Nov 18	196.2 lb	Reasonably Well
30 Oct 18	189.4 lb	Reasonably Well
22 Oct 18	191.1 lb	Reasonably Well
15 Oct 18	190.5 lb	Reasonably Well
08 Oct 18	192.2 lb	Reasonably Well
01 Oct 18	196.9 lb	Reasonably Well
24 Sep 18	195.3 lb	Reasonably Well
06 Aug 18	190.5 lb	Reasonably Well
30 Jul 18	194.7 lb	Reasonably Well
02 Jul 18	181.0 lb	Reasonably Well
25 Jun 18	182.1 lb	Reasonably Well
20 Jun 18	185.0 lb	Reasonably Well
13 Jun 18	185.8 lb	Reasonably Well
04 Jun 18	188.1 lb	Reasonably Well
14 May 18	185.8 lb	Reasonably Well
07 May 18	184.1 lb	Reasonably Well
30 Apr 18	191.4 lb	Reasonably Well
24 Apr 18	189.2 lb	Reasonably Well
17 Sep 16	175.0 lb	Reasonably Well
10 Sep 16	178.4 lb	Reasonably Well
06 Sep 16	195.3 lb	Reasonably Well