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jpboos
Journal
14 Jun 17
jpboos's Journal, 14 June 2017
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Weigh In record (no journal entry) for 14 June 2017
176.6 lb
Lost so far:
22.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2017:
1511 kcal
Fat: 60.06g | Prot: 65.95g | Carb: 75.97g.
Lunch:
American Cheese, Whole Wheat Bread.
Dinner:
Stop & Shop Garden Salad, Cheeseburger (Single Patty with Condiments), Ruth's Chris Steakhouse Petite Filet Mignon, Hidden Valley Ranch Salad Dressing.
Snacks/Other:
Miller Brewing Company Miller Lite Beer (12oz).
more...
2537 kcal
Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 9 hours, Resting - 4 hours and 20 minutes, Driving - 6 hours.
more...
losing 14.0 lb a week
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jpboos's weight history
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