Weigh In record (no journal entry) for 14 June 2017
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168.2 lb
Lost so far: 27.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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754 kcal
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Fat: 43.18g | Prot: 58.11g | Carb: 36.19g.
Lunch: Frango a Milanesa, Abobrinha Refogada. Dinner: Seara Lombo Canadense, Barão Queijo Minas, Tomates Cereja, Omelete ou Ovos Mexidos. Snacks/Other: Max Titanium L-Glutamina, Performance Nutrition MCT Science Powder, Banana Prata, Canela, Café Expresso. more...
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2740 kcal
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Activities & Exercise:
Zumba - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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