Weigh In record (no journal entry) for 14 June 2017
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134.8 lb
Lost so far: 30.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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1205 kcal
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Fat: 83.64g | Prot: 39.85g | Carb: 74.48g.
Breakfast: Coffee, Nonfat Dry Milk. Lunch: Taylor Farms Celery Sticks, Jif Natural Creamy Peanut Butter. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Shrimp, Fisher Sunflower Kernels, Vinaigrette Dressing, Beringer White Zinfandel, Cucumber (Peeled), Sweet Onions, Green Giant Hass Avocado, Fresh'n Easy Garden Salad. Snacks/Other: NECCO Mighty Malts Malted Milk Balls, Fisher Chopped Pecans, Reddi-wip Original Dairy Whipped Topping, Hunt's Sugar Free Chocolate Pudding Snack Pack. more...
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2343 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Cooking - 30 minutes, Watching TV/Computer - 10 hours, Reading - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...
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losing 2.8 lb a week
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