Weigh In record (no journal entry) for 14 June 2017
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239.6 lb
Lost so far: 5.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1659 kcal
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Fat: 87.04g | Prot: 72.69g | Carb: 121.17g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Tuna salad. Dinner: Blue Bunny Bunny Snacks-Salted Caramel Pretzel, Sauvignon Blanc Wine, Pepperidge Farm Seasoned Croutons, men's steakhouse lite raspberry walnut vinaigrette, Lettuce Salad with Assorted Vegetables, Chicken or Turkey Cordon Bleu. Snacks/Other: 365 Organic Raw Cashews, Sugar, Whole Milk, Driscoll's Raspberries. more...
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losing 2.8 lb a week
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