Weigh In record (no journal entry) for 14 June 2017
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137.1 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1025 kcal
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Fat: 66.08g | Prot: 44.70g | Carb: 67.54g.
Breakfast: Triunfo Bolacha Maizena, Café Instantâneo (em Pó). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cupim Assado. Dinner: Alface, Ovo Mexido. Snacks/Other: Café com Açúcar, Mamão Formosa, Abacate, Leite Integral. more...
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gaining 0.9 lb a week
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