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dihann
Journal
30 Nov 07
dihann's Journal, 30 November 2007
dihann's Profile
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Weigh In record (no journal entry) for 30 November 2007
125.0 lb
Lost so far:
7.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2007:
174 kcal
Fat: 4.44g | Prot: 6.02g | Carb: 32.52g.
Breakfast:
sugar free syrup, margarine, steel cut oats.
more...
1874 kcal
Activities & Exercise:
run on treadmill - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours.
more...
losing 9.8 lb a week
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