Weigh In record (no journal entry) for 14 June 2017
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164.5 lb
Lost so far: 3.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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367 kcal
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Fat: 20.07g | Prot: 25.67g | Carb: 21.33g.
Breakfast: Finn Adoçante Sucralose, Castanhas de Caju, Nescafé Tradicional, Betânia Queijo Minas Frescal, Plus Vita Pão Integral 12 Grãos. more...
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losing 7.7 lb a week
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silviascp's weight history
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