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Patch357
Journal
20 Feb 12
Patch357's Journal, 20 February 2012
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Weigh In record (no journal entry) for 20 February 2012
239.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2012:
1622 kcal
Fat: 56.11g | Prot: 161.68g | Carb: 123.00g.
Breakfast:
Oikos Greek Yogurt, Protein Plus Chocolate Shake, Coffee (Brewed From Grounds) , Sugar, Banana.
Lunch:
Pastry Top Chicken Pot Pie.
more...
3286 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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