Weigh In record (no journal entry) for 14 June 2017
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220.5 lb
Lost so far: 11.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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2555 kcal
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Fat: 93.80g | Prot: 79.32g | Carb: 352.34g.
Breakfast: Dost Süzme Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği, Beyaz Ekmek, Sade Kek, Salatalık (Kabuklu), Kırmızı Domates, Zeytinler (Küçük-Ekstra Büyük), Fanta Fanta. Lunch: Salatalık (Kabuklu). Dinner: Dost Süzme Peynir, Menemen, Yoğurt Çorbası, Pide Ekmeği. more...
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losing 3.1 lb a week
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