Pinguin1512's Journal, 14 June 2017

Weigh In record (no journal entry) for 14 June 2017
111.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2017:
567 kcal Fat: 9.75g | Prot: 47.11g | Carb: 76.84g.   Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Milbona Magerquark, Erdbeeren, Meßmer Schwarzer Tee Vanille. Lunch: Zwiebeln, Champignon mit Frischkäse Gefüllt, Gekochter Kürbis, Möhren, Eisbergsalat, Dulano Delikatess Hähnchenbrust, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Bonduelle Gold Mais. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Jacobs Choco Cappuccino Typ Vanille, Tomaten. more...
gaining 12.3 lb a week

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