igowan's Journal, 20 February 2012

108.2 lb Lost so far: 2.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 38.41g | Prot: 146.07g | Carb: 70.09g.   Breakfast: Hazelnut Coffee Creamer, Coffee, chocolate shake. Lunch: Chocolate Deluxe High Protein Bar. Dinner: Basil Pesto Tilapia, Grilled Chicken. Snacks/Other: Fresh Frozen Wild Blueberries, 100% Whey Protein Chocolate, Light Fat Free Raspberry Cheesecake Yogurt, Sea Salt Roasted Garlic Mahi. more...

1710 kcal

Activities & Exercise: BE - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...