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Monday: Well I weighed in this AM, and 6 lbs down. I am very suspisious??? well I did semi fast and clense for a day and took a water pill. I am concerned this is all water. In which case I really need to watch my salt intake. In any case I expect the scale to MESS with me If I weigh in often this week. So I will try not to weigh in until next monday.
Diet Calendar Entries for 20 February 2012:
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1276 kcal
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Fat: 53.82g | Prot: 66.56g | Carb: 148.40g.
Breakfast: apples, peanut butter, banana. Lunch: hot wings, medifast shake. Dinner: Asparagus, Pizza hut. Snacks/Other: ritz crackers, medifast shake. more...
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2662 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Resting - 4 hours and 30 minutes. more...
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 Comments
Don't be suspicious, Carolyn. Take it happily. Water is good and really important. But watching your salt intake is smart too. I noticed today that my protein shake contributes largely to my salt intake. Sheesh.
20 Feb 12 by member: Helewis
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It does sound like a HUGE loss, but take it regardless! Were you able to reach this much of a low when you started? :) Congrats! - of course, be prepared to give a little of it back, and not be completely bummed out if it happens. :) Weight fluctuates, whether we like it or not.
21 Feb 12 by member: kingkeld
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Thanks guys...I did weigh twice..but Im am still not holding out for and big loss this week. It would be simple if it just went down 1 pound a week...
21 Feb 12 by member: Carolyn Ray
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