Weigh In record (no journal entry) for 20 February 2012
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408.0 lb
Lost so far: 50.0 lb.
Still to go: 183.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1015 kcal
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Fat: 20.83g | Prot: 97.17g | Carb: 76.17g.
Breakfast: 1% Low Fat Cottage Cheese, Soy chorizo, Bell Peppers, 100% Liquid Egg Whites, Onions. Lunch: Grilled Chicken Salad. Dinner: Lime Juice, Cucumber (Peeled), Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Normandy Blend, Frozen Mixed Fruit. more...
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losing 8.2 lb a week
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alivio's weight history
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