Weigh In record (no journal entry) for 13 June 2017
|
172.8 lb
Lost so far: 54.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2017:
|
1063 kcal
|
Fat: 67.29g | Prot: 79.13g | Carb: 23.73g.
Breakfast: Almond Milk, Life Bake Grain-Free Granola. Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables, Fishaways Hake Fillet. Dinner: Tomatoes, Olives, Woolworths Hass Avocado, Chicken Meat and Skin (Roasting). Snacks/Other: Woolworths Ostrich Snapsticks, Almond Milk, Reduced Fat Cappuccino. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
Grant Joseph's weight history
|