Weigh In record (no journal entry) for 13 June 2017
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242.0 lb
Lost so far: 35.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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511 kcal
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Fat: 7.46g | Prot: 35.93g | Carb: 75.06g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), General Mills Lucky Charms Cereal. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Fresh'n Easy Garden Salad. Snacks/Other: Fuji Apples, Publix Red Seedless Grapes. more...
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gaining 10.5 lb a week
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Bryan Owen's weight history
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