Weigh In record (no journal entry) for 13 June 2017
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158.7 lb
Lost so far: 21.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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872 kcal
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Fat: 35.93g | Prot: 38.98g | Carb: 103.79g.
Dinner: Bahçıvan Taze Kaşar Peyniri, Zeytinler (Küçük-Ekstra Büyük), Ramazan Pidesi, Mercimek Çorbası. Snacks/Other: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Pınar Light Süt, Nescafe Gold, Acuka, Bahçıvan Taze Kaşar Peyniri, Ramazan Pidesi, Zeytinyağlı Taze Fasulye. more...
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losing 12.3 lb a week
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