Weigh In record (no journal entry) for 13 June 2017
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220.7 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1648 kcal
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Fat: 90.83g | Prot: 122.05g | Carb: 93.08g.
Breakfast: naturSource Tamarind Almonds, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). Lunch: Flat Iron Steak, Cherry Tomatoes, Sweet Red Peppers, Pesto Sauce, Arugula Lettuce, Brown Rice, Boiled Egg. Dinner: Bell Peppers, Tomatoes, Extra Virgin Olive Oil, Cucumber (with Peel), Kirkland Signature Seasoned Rotisserie Chicken. Snacks/Other: Ritter Sport Milk Chocolate with Praline, Thomas Haas Hazelnut Crisp. more...
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gaining 2.6 lb a week
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Captain Awesome 604's weight history
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