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krm728
Journal
16 Feb 10
krm728's Journal, 16 February 2010
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Weigh In record (no journal entry) for 16 February 2010
186.0 lb
Lost so far:
54.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2010:
1522 kcal
Fat: 55.25g | Prot: 73.25g | Carb: 196.75g.
Breakfast:
Instant Oatmeal - Raisin, Date & Walnut.
Lunch:
Grape Jelly, Creamy Peanut Butter, 100% Whole Wheat Bread.
Dinner:
Chicken Burrito Bol.
Snacks/Other:
Slow Churned No Sugar Added Rich & Creamy Vanilla Ice Cream, Chocolate Brownie.
more...
2144 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 7.0 lb a week
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