adam173's Journal, 13 June 2017

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Weigh In record (no journal entry) for 13 June 2017

166.4 lb Lost so far: 21.6 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2017:

1480 kcal

Fat: 68.00g | Prot: 60.00g | Carb: 164.00g. Dinner: Red Baron Classic Crust - Pepperoni Pizza. more...

2425 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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adam173's Journal, 13 June 2017

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