Weigh In record (no journal entry) for 20 February 2012
|
171.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2012:
|
1152 kcal
|
Fat: 43.28g | Prot: 105.26g | Carb: 113.56g.
Breakfast: Ultimate Protein Shake, Boiled Egg. Lunch: Dutch Country Extra Fiber Bread, Fat Free Turkey Breast. Snacks/Other: Luna Bar - Lemon Zest, Solid Light Tuna Filet in water (gourmet choice), Dry Roasted Almonds 100 Calorie Pack, Dry Roasted Almonds 100 Calorie Pack, Dry Roasted Almonds 100 Calorie Pack. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tubdown2's weight history
|