Weigh In record (no journal entry) for 23 January 2012
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207.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2481 kcal
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Fat: 104.46g | Prot: 205.05g | Carb: 149.74g.
Breakfast: Natural Finely Shredded Triple Cheddar Cheese, Cooked Egg. Lunch: Popcorn Chicken (Large). Dinner: Baked or Broiled Salmon. Snacks/Other: Grapes, N.O.-Xplode, CellMass, Whole Milk, Syntha-6 Protein Powder, Storehouse recipe Beef Jerky, Syntha-6 Protein Powder. more...
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2754 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 21 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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