Weigh In record (no journal entry) for 07 October 2011
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202.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1603 kcal
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Fat: 100.42g | Prot: 53.12g | Carb: 136.17g.
Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Pepsi (Can), Rotisserie Chicken. Dinner: Sprite (Can), Butter (Salted), Cooked Artichoke. more...
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losing 16.1 lb a week
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