ambermoontx's Journal, 20 February 2012

Yippee!!! Did 20 minutes on the elyptical at 4 -4.5 mph. 8+ miles!! Proud of me! Weight loss of only 1 lb. Will keep plugging along for another week and see.

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1466 kcal

Fat: 108.57g | Prot: 82.70g | Carb: 34.69g.   Breakfast: Hearty Sausage Crumbles Original, julios hot salsa, American Cheese Singles, Egg, Coffee. Lunch: Hidden valley ranch dressing, spring mix, spicy pork rinds, Pickles, Mayonnaise, tuna in water, Egg. Dinner: H.E.B. fully cooked pre-sliced beef brisket, maries blue cheese with bacon salad dressing,  avocado hass, spring mix, bell peppers fresh, tomatoes fresh, Cos or Romaine Lettuce, H.E.B. fully cooked pre-sliced beef brisket. Snacks/Other: atkins penut butter crisp bar, wensleydale cheese with bluees. more...

1610 kcal

Activities & Exercise: Shoveling - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...