Weigh In record (no journal entry) for 13 June 2017
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194.9 lb
Lost so far: 11.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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2468 kcal
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Fat: 47.60g | Prot: 240.48g | Carb: 266.62g.
Lunch: Aldi Gourmet Rohschinken, Gartenkrone Feinwürzige Gurken, DM Bio Maiswaffeln Natur. Dinner: Develey Curry Sauce, Freshona Kartoffeln, Leichter Genuss Magerquark, Landjunker Hähnchen-Innenfilet. Snacks/Other: Langnese Cremissimo Banana Split, Weider Yippie! Coconut-Dark Chocolate (45g), Burger King King Sundae Eiswaffel, Weider Yippie! Brownie-Vanilla (45g), Aldi Magerquark, Aldi Rote Paprika. more...
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losing 1.5 lb a week
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