Depperschmidt's Journal, 20 February 2012

189.9 lb Lost so far: 24.5 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

---

1407 kcal

Fat: 103.13g | Prot: 101.71g | Carb: 10.67g.   Breakfast: Scrambled Eggs, Sausage Patty, Coffee (Brewed From Grounds) . Lunch: Snack'n Cheese To Go! Cojack flavor, Sliced Pepperoni. Dinner: Lettuce Salad with Assorted Vegetables, Cottage Cheese , Ground Beef (85% Lean / 15% Fat) . more...

2731 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...