Weigh In record (no journal entry) for 12 June 2017
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150.6 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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873 kcal
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Fat: 60.70g | Prot: 70.53g | Carb: 7.16g.
Breakfast: Tahsildaroğlu İzmir Tulum, İçim Kaymak, Marmarabirlik Siyah Zeytin, Kızarmış Yumurta, Migros Ezine Peyniri, Cumhuriyet Sucuk. Lunch: Lamb Liver. more...
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losing 4.2 lb a week
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Burak G.'s weight history
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