Date started: 22 Jun 23

Date	Weight	How closely followed?	Goal: 124.6 lb Start: 143.3 lb
01 Jul 24	134.9 lb	Reasonably Well
23 Jan 24	129.2 lb	Reasonably Well
21 Jan 24	129.6 lb	Reasonably Well
20 Jan 24	132.3 lb	Reasonably Well
30 Sep 23	126.5 lb	Reasonably Well
28 Sep 23	127.4 lb	Reasonably Well
27 Sep 23	129.4 lb	Reasonably Well
18 Sep 23	126.8 lb	Reasonably Well
12 Sep 23	127.0 lb	Reasonably Well
08 Sep 23	127.9 lb	Reasonably Well
04 Sep 23	127.4 lb	Reasonably Well
31 Aug 23	128.7 lb	Reasonably Well
30 Aug 23	130.1 lb	Reasonably Well
24 Aug 23	130.5 lb	Reasonably Well
20 Aug 23	131.6 lb	Reasonably Well
14 Aug 23	133.4 lb	Reasonably Well
13 Aug 23	135.6 lb	Reasonably Well
12 Aug 23	133.4 lb	Reasonably Well
11 Aug 23	133.6 lb	Reasonably Well
10 Aug 23	134.3 lb	Reasonably Well
09 Aug 23	136.0 lb	Reasonably Well
31 Jul 23	134.5 lb	Reasonably Well
25 Jul 23	133.8 lb	Reasonably Well
24 Jul 23	133.4 lb	Reasonably Well
23 Jul 23	134.5 lb	Reasonably Well
22 Jul 23	135.1 lb	Reasonably Well
21 Jul 23	134.9 lb	Reasonably Well
12 Jul 23	135.8 lb	Reasonably Well
11 Jul 23	137.1 lb	Reasonably Well
10 Jul 23	137.6 lb	Reasonably Well
08 Jul 23	138.0 lb	Reasonably Well
22 Jun 23	143.3 lb	Reasonably Well

Date started: 07 Nov 20

Date	Weight	How closely followed?	Goal: 123.5 lb Start: 134.9 lb
04 May 23	131.0 lb	Reasonably Well
03 May 23	132.5 lb	Reasonably Well
30 Apr 23	131.0 lb	Reasonably Well
21 Apr 23	131.4 lb	Reasonably Well
19 Apr 23	132.7 lb	Reasonably Well
26 Jan 23	134.0 lb	Reasonably Well
14 Jan 23	135.8 lb	Reasonably Well
12 Jan 23	137.8 lb	Reasonably Well
20 Nov 22	128.7 lb	Reasonably Well
18 Jul 22	129.2 lb	Reasonably Well
20 May 22	128.3 lb	Reasonably Well
12 May 22	128.7 lb	Reasonably Well
07 May 22	128.3 lb	Reasonably Well
04 May 22	130.1 lb	Reasonably Well
03 May 22	130.5 lb	Reasonably Well
26 Apr 22	131.2 lb	Reasonably Well
20 Apr 22	129.4 lb	Reasonably Well
19 Apr 22	132.1 lb	Reasonably Well
22 Feb 22	135.1 lb	Reasonably Well
24 Nov 21	126.3 lb	Reasonably Well
23 Nov 21	128.1 lb	Reasonably Well
09 Aug 21	128.5 lb	Reasonably Well
04 Aug 21	126.3 lb	Reasonably Well
26 Jul 21	124.1 lb	Reasonably Well
07 May 21	124.8 lb	Reasonably Well
14 Mar 21	116.8 lb	Reasonably Well
20 Feb 21	118.6 lb	Reasonably Well
20 Jan 21	119.7 lb	Reasonably Well
18 Dec 20	120.6 lb	Reasonably Well
15 Dec 20	123.2 lb	Reasonably Well
06 Dec 20	124.3 lb	Reasonably Well
03 Dec 20	125.9 lb	Reasonably Well
30 Nov 20	126.1 lb	Reasonably Well
24 Nov 20	124.8 lb	Reasonably Well
23 Nov 20	124.3 lb	Reasonably Well
21 Nov 20	124.6 lb	Reasonably Well
20 Nov 20	125.2 lb	Reasonably Well
19 Nov 20	125.7 lb	Reasonably Well
18 Nov 20	126.3 lb	Reasonably Well
15 Nov 20	126.5 lb	Reasonably Well
13 Nov 20	126.1 lb	Reasonably Well
09 Nov 20	127.2 lb	Reasonably Well
07 Nov 20	134.9 lb	Reasonably Well