andreia aparecida de oliveirarodrigues's Journal, 12 June 2017

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Após dois meses praticamente parada de exercícios voltei hj na academia e tentar ir diariamente

191.4 lb Lost so far: 0.4 lb. Still to go: 48.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2017:

1119 kcal

Fat: 44.88g | Prot: 60.81g | Carb: 121.25g. Breakfast: Maçãs Fuji, Banana Nanica. Lunch: Frango Grelhado (Pele Não Consumida), Arroz Branco (Cozido), Ovo Cozido, Beterrabas. Dinner: Linguiça de Frango, Banana Nanica. Snacks/Other: Ovo Cozido, Laranjas. more...

2771 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

gaining 0.3 lb a week

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andreia aparecida de oliveirarodrigues's Journal, 12 June 2017

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