Weigh In record (no journal entry) for 20 February 2012
|
172.6 lb
Lost so far: 18.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2012:
|
2024 kcal
|
Fat: 133.32g | Prot: 84.63g | Carb: 21.61g.
Breakfast: 2% American Cheese Slices, Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, 100% Pure Beef Hamburger Patties, 2% American Cheese Slices. Dinner: 2% American Cheese Slices, Deli Select Honey Ham Water Added. Snacks/Other: Citron Vodka, Heavy Cream, Creamy Peanut Butter. more...
|
|
2461 kcal
|
Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|