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That's an hour done at the gym I'm pooped and starving lol
Diet Calendar Entries for 12 June 2017:
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1212 kcal
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Fat: 37.57g | Prot: 107.62g | Carb: 111.54g.
Breakfast: Kellogg's Ancient Legends Porridge, Alpro Soya Light Milk. Lunch: Ryvita Dark Rye Crispbread, Hellmann's Light Mayonnaise, John West Tuna Chunks in Spring Water (65g). Dinner: Broccoli, Cooked Green String Beans (from Frozen), Chicken Breast. Snacks/Other: Walkers Squares Salt & Vinegar (27.5g), Egg White, Strawberries, Kiwi Fruit, Tangerines (Mandarin Oranges), Hartley's Sugar Free Orange Jelly. more...
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3761 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 5 hours. more...
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