Weigh In record (no journal entry) for 12 June 2017
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255.7 lb
Lost so far: 92.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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2298 kcal
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Fat: 157.19g | Prot: 180.21g | Carb: 65.13g.
Lunch: Abóbora, Abobrinha, Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Azeite de Oliva Extra-Virgem, Tomates, Pepino (com Casca), Escarola. Snacks/Other: Açúcar em Pó, Abacates, Aurora Linguiça Toscana, Tirol Queijo Mussarela (18g). more...
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losing 324.1 lb a week
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