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Lotus1970
Journal
12 Jun 17
Lotus1970's Journal, 12 June 2017
Lotus1970's Profile
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Weigh In record (no journal entry) for 12 June 2017
124.8 lb
Lost so far:
8.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2017:
1504 kcal
Fat: 57.42g | Prot: 82.54g | Carb: 182.16g.
Breakfast:
Orgain Organic Plant Based Protein Powder Chocolate Fudge, Starbucks Espresso Shot, 2% Fat Milk, Quaker Steel Cut Oatmeal, President Feta Cheese.
Lunch:
Cape Cod Chicken Salad, Sunrise Pita Company Whole Wheat Pita.
Dinner:
Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream.
Snacks/Other:
Sweet Cherries, Nectarines.
more...
1533 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 14 minutes.
more...
gaining 14.0 lb a week
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