Weigh In record (no journal entry) for 12 June 2017
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251.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1727 kcal
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Fat: 50.92g | Prot: 92.48g | Carb: 223.53g.
Breakfast: Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Meijer Great Eggspectations, Meijer Diced Ham, Land O'Lakes Light Butter, Great Value Homestyle Waffles. Lunch: Lean Cuisine Simple Favorites Classic Macaroni & Beef. Dinner: Russet Potatoes (Flesh and Skin), Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Meiji Non-Fat Milk, Russet Potatoes (Flesh and Skin). Snacks/Other: Tortilla Corn Chips, Great Value 2% Reduced Fat Deluxe American Cheese, Market Pantry Russett Potatoes. more...
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losing 1.4 lb a week
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