Weigh In record (no journal entry) for 12 June 2017
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160.3 lb
Lost so far: 17.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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1306 kcal
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Fat: 41.92g | Prot: 69.04g | Carb: 201.29g.
Breakfast: Rosamonte Mate Cocido, Manzana, La Paulina Queso Untable Port Salut Light, Ser Tostadas Aireadas Clasicas, Café con Leche Descremada. Lunch: Mandarinas, Repollo, Tarta de Pollo. Dinner: Coca-Cola Coca-Cola, Zanahoria, Repollo, Costillas. Snacks/Other: 9 de Oro Bizcochos Clasicos, Mate Amargo, Café con Leche Descremada. more...
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2084 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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losing 2.6 lb a week
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