Weigh In record (no journal entry) for 12 June 2017
|
214.5 lb
Lost so far: 35.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2017:
|
1104 kcal
|
Fat: 67.19g | Prot: 80.56g | Carb: 42.58g.
Breakfast: Café com Açúcar. Lunch: Pepino (Descascado), Sadia Salsicha, Prato Fino Arroz Parboilizado Polido, Bisteca de Porco Grelhada. Snacks/Other: Leite Integral, Pão de Trigo (Calorias Reduzidas), Água. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crist nas's weight history
|