Weigh In record (no journal entry) for 20 February 2012
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211.4 lb
Lost so far: 9.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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706 kcal
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Fat: 30.76g | Prot: 53.38g | Carb: 52.76g.
Breakfast: Crumpets. Dinner: Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Jaffa Cake. more...
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steady weight
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toobig63's weight history
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