rubykate's Journal, 16 February 2010

ok my weightloss blog has been published

this is the first post :)

http://www.stuff.co.nz/life-style/blogs/losing-it

---

1387 kcal

Fat: 48.04g | Prot: 82.96g | Carb: 165.81g.   Breakfast: bircher, whey protein powder- unflavoured, Organic Low Fat Natural Yoghurt. Lunch: gluten free bread, tomato, avocado hass. Dinner: apple, banana, sugar free icecream, protein powder. Snacks/Other: carrot, jellybeans, orange. more...

2969 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...