Weigh In record (no journal entry) for 19 February 2012
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178.0 lb
Lost so far: 0.5 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 February 2012:
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1255 kcal
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Fat: 39.99g | Prot: 45.73g | Carb: 190.37g.
Breakfast: Smartwater (Electrolyte Enhanced Water) (Glaceau), Blueberries (Unsweetened, Frozen), Pineapple Chunks (Sweetened, Frozen), Frozen Strawberries, Vanilla Protein Shake Mix, Almond Breeze Vanilla. Lunch: Water, Cafe Menu with Salami Sandwich. Dinner: 12" Medium Pepperoni Pan Pizza. Snacks/Other: twix. more...
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2136 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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changingforme's weight history
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