Weigh In record (no journal entry) for 12 June 2017
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219.8 lb
Lost so far: 11.7 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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2154 kcal
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Fat: 115.46g | Prot: 77.69g | Carb: 208.72g.
Breakfast: Sütaş Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Tam Buğday Ekmeği, Peynirli Poğaça. Dinner: Ayran, Peynirli Poğaça, Nohut. Snacks/Other: Çilekli Dondurma, Simbat Kaju. more...
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gaining 20.1 lb a week
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ibrahimoguzhan's weight history
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