Weigh In record (no journal entry) for 19 February 2012
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194.9 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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2885 kcal
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Fat: 130.23g | Prot: 112.93g | Carb: 317.34g.
Breakfast: M Joy Avellanas 25Gr de 90, Melocotón en Almíbar, Yogur Desnatado Ciruela , Nectar Mango Manzana, Pan de Molde Integral, Edam Cheese , Jamon Cocido. Lunch: Lasaña Boloñesa, Brownie with Icing. Dinner: Tomatoes, Paté Finas Hierbas, Pan Molde Integral, Yogur Desnatado Ciruela. Snacks/Other: Magnum Almond, Barritas de Arroz y Trigo Integral con Chocolate, Chocolate. more...
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2652 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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