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MChristy
Journal
19 Feb 12
MChristy's Journal, 19 February 2012
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Weigh In record (no journal entry) for 19 February 2012
192.0 lb
Lost so far:
29.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2012:
829 kcal
Fat: 21.32g | Prot: 30.81g | Carb: 129.42g.
Breakfast:
Coffee, Cream Substitute (Powdered) , Brown Sugar , Oven-toasted Quick Oats, 2% Fat Milk.
Lunch:
Slenderize - Strawberry Melon (Fuze), Country Breaded Chicken.
Snacks/Other:
Signature Sundaes Chocolate Chip Cookie Dough Sundae.
more...
2304 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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