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Soulnoid
Journal
19 Feb 12
Soulnoid's Journal, 19 February 2012
Soulnoid's Profile
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Weigh In record (no journal entry) for 19 February 2012
216.0 lb
Lost so far:
9.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2012:
1286 kcal
Fat: 39.38g | Prot: 168.08g | Carb: 51.96g.
Breakfast:
Strawberry Cereal Bar Low Fat ("this strawberry walks into a bar..."), Coffee with Cream, Hard-Boiled Egg.
Lunch:
Premium Chunk White Chicken in water (Trader Joe's), Champagne Pear Vinaigrette, Baby Spinach, cucumber, Mushrooms.
Dinner:
shrimp.
more...
2901 kcal
Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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