Weigh In record (no journal entry) for 11 June 2017
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316.2 lb
Lost so far: 2.9 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2017:
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1808 kcal
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Fat: 105.27g | Prot: 96.35g | Carb: 116.20g.
Breakfast: White Bread, Gwaltney Beef Bacon, Coffee with Cream, Egg Omelet or Scrambled Egg with Cheese, IHOP Grits. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Deep Fried Potato French Fries (from Frozen), Sweet Pickle Relish, Mayonnaise, Mustard, White Bread, Great Value Beef Patties 80/20. Snacks/Other: United Dairy 2% Reduced Fat Milk, Ovaltine Rich Chocolate Mix. more...
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5497 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Washing Car - 1 hour, Working - 10 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 85.4 lb a week
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