Jamrobin's Journal, 11 June 2017

173.1 lb Lost so far: 19.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2445 kcal

Fat: 120.47g | Prot: 225.04g | Carb: 137.86g.   Breakfast: Muscle Pharm Combat Crunch Bar, Coffee (made from Ground), Half and Half Cream, Bananas. Lunch: Low Carb Cheesecake, Chicken Meat (Roasting). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: President's Choice Peanut Butter Chocolate Chip Ice Cream Sandwich, Piller's Turkey Bites, Oh Yeah! One Bar - Chocolate Brownie. more...

1929 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...