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22%
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105.8 lb
Lost so far: 21.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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758 kcal
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Fat: 50.32g | Prot: 38.41g | Carb: 37.76g.
Breakfast: Olive Oil, Lettuce, Black Olives, Capers, Cherry Tomatoes, Green String Beans, Boiled Egg, Baked or Broiled Salmon. Dinner: rice, naan, shahi paneer. more...
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1409 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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