Weigh In record (no journal entry) for 11 June 2017
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226.0 lb
Lost so far: 9.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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3717 kcal
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Fat: 292.99g | Prot: 226.35g | Carb: 41.15g.
Breakfast: Lidl Hackfleisch Gemischt, Schmand 24% Fett, Creme Fraiche, Butter, Eier Freilandhaltung, Holland Gouda Mittelalt, Tomatenmark, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Olivenöl, Zwiebeln, Parmesan (Gerieben), Tomaten, Zwiebeln, Kirschtomaten, Olivenöl, Kaufland Avocado, Yayla Sucuk, Grillpaprika. Dinner: Aldi Chicken Wings Pikant, Lidl Frankfurter Rindswürstchen. more...
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gaining 0.6 lb a week
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