Weigh In record (no journal entry) for 11 June 2017
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145.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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733 kcal
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Fat: 39.74g | Prot: 33.65g | Carb: 56.00g.
Breakfast: Himbeeren, Heidelbeeren, Arla Skyr, Aldi Räucherlachs, Deluxe Meersalzbutter, Stadtbäckerei Junge Vollkornbrötchen, Gekochtes Ei, Kaffee. Snacks/Other: Teviana Windbeutel mit Sahne-Kirschfüllung. more...
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gaining 3.9 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Hauptsache es hat dir geschmeckt 👍😘
12 Jun 17 by member: ernesto.julian
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