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Bp 110/76
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184.8 lb
Lost so far: 10.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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2634 kcal
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Fat: 108.60g | Prot: 186.79g | Carb: 228.45g.
Breakfast: Wheat Sandwich Bread, Turkey Bacon, Egg. Lunch: Tomatoes, Wheat Sandwich Bread, Turkey Breast Meat and Skin. Dinner: Egg, Bread Crumbs, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Fuji Apples, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
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2394 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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